FAQ

  • Is EMDR scientifically proven?

    Yes, EMDR is recognized as an evidence-based treatment by organizations like:

    The World Health Organization (WHO)

    The American Psychological Association (APA)

    The Department of Veterans Affairs (VA)
    Numerous studies support its effectiveness, especially for PTSD.

  • How is EMDR different from "regular" therapy?

    EMDR:

    Uses bilateral stimulation, such as guided eye movements, tapping, or tones, to help the brain reprocess traumatic memories.

    Focuses on connecting past experiences, present triggers, and future goals.

    Does not rely heavily on talking about the trauma in detail.

    Regular Therapy:

    Techniques vary by modality (e.g., CBT, psychodynamic therapy, humanistic therapy).

    Often involves talking through issues, identifying patterns of thought and behavior, and creating coping strategies.

  • What if I want to see you but I don't want to do EMDR?

    That’s perfectly ok! We can work on other goals besides processing trauma. I have training in relationships and parenting as well. I treat anxiety, depression, bipolar disorder, grief, etc.

    Here is my Psychology Today profile

  • What does a typical EMDR session look like?

    A session involves one or more of these eight phases:

    History-taking: The therapist learns about your background and identifies target memories for treatment.

    Preparation: You learn coping strategies to manage emotions.

    Assessment: The therapist identifies specific details of the memory and emotions tied to it.

    Desensitization: You engage in bilateral stimulation while recalling the memory.

    Installation: Positive beliefs are integrated into the memory.

    Body Scan: The therapist checks for lingering tension or distress in your body.

    Closure: The session ends with grounding techniques.

    Reevaluation: Progress is reviewed in the next session.

  • Is EMDR only for trauma or PTSD?

    No, while it is most widely recognized for its effectiveness with trauma and PTSD, EMDR can also help with a wide range of emotional challenges, especially those rooted in past experiences.

  • How long does EMDR take?

    It varies:

    Single Incident Trauma: Clients may see results in as few as 6–12 sessions.

    Complex Trauma or PTSD: Treatment may take months, especially if multiple traumatic events need to be addressed.
    The length also depends on factors like the client’s readiness, stability, and goals.